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Looking Inside Your Physical Body

Basal Body Temperature   Women want safe ways to investigate as to what is going on within their bodies throughout pregnancy. No matter how much you’ve educated yourself and no matter how many books you’ve read, doubt creeps in here and there. Our goal is to not let doubt run …

BIRTHFIT Q and A: What Surprised You Most About Pregnancy?

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The United States Spends a Shit Ton on Pregnancy and Childbirth. And, We Are Still Losing.

  The United States is a developed country that has a significantly high maternal mortality rate with no indications that it will lower in the next 5 years.That is unless someone in the driver seats make a hard left to go down the opposite path that we are on.   …

Piriformis Syndrome Vs. Sciatica

Piriformis Syndrome vs. Sciatica Two very common causes of low back and hip pain are piriformis syndrome and sciatica, and these conditions can be especially common throughout pregnancy. While most people have heard of these two conditions, it is common to get them confused. Below I will provide a brief …

Q and A Friday

[vc_video link=”https://www.youtube.com/watch?v=u8ANrgapyLU”] FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make.     Cardio / Stamina   Complete the …

BIRTHFIT Testimonial

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BIRTHFIT Movement: Push Up Variations

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Bliss Crafting With Mary Beth

Our social media contest continues for Week #2. Last week we had the Pirate Life Give Away (Caveman Coffee & ORIGINAL Nutritionals). This week we have the one and only Mary Beth Aporta. By participating and showing us your best #BIRTHFIT moments this week, you have the opportunity to win …

Birthfit Has Got Style

I am Roxanna Ortiz. I am a native Puerto Rican. I am a Fashion Consultant in Los Angeles, CA. My expertise lies in fashion research, styling and fashion production, and product development. I am the founder of Style-Wanderlust, a web page that provides guidance for affordable shopping. I am passionate …

Training Your Mind

Mantras are awesome.  The literal, Sanskrit translation of the word man-tra is “instrument of thought.”  A mantra is a sound, word, or group of words capable of creating transformation.  And in the world of birth, transformation is the epicenter. Seed Sounds.  Bija mantras are these neat, little one-syllable seed sounds.  Each seed sound is said to activate …