BIRTHFIT Podcast 124 Featuring Elizabeth Bachner of GraceFull Birth Center in Los Angeles, CA
Dr. Lindsay Mumma: [00:00:01] We are very honored to have Elizabeth Bachner back again today. She was at the BIRTHFIT summit last year. And it was just a huge magical discussion about one of the things that she touched on that really hit me was the hats that we wear. …
Los Angeles, CA: BIRTHFIT Postpartum Series
Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …
Los Angeles: Smart Simple Gourmet Promotion!
Smart Simple Gourmet Promotion in Los Angeles We are thrilled to offer BIRTHFIT clients 10% off of your first order! DISCOUNT CODE: BirthFIT10 How To Order: Our current weekly menu can be found at our website- Smart Simple Gourmet. Send us an email listing of the items you want and …
Birth Plans – Yes or No?
In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one full of all things prenatal, birth, and postpartum. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a …
BIRTHFIT Q and A: Common Signs of Labor?
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Our BIRTHFIT Apparel Shop is now open! We all have that dress or black leggings or favorite pair of jeans that when we put on our body we feel sexy, confident, classy, with no worries. We feel really fucking good about the space we hold …
Looking Inside Your Physical Body
Basal Body Temperature Women want safe ways to investigate as to what is going on within their bodies throughout pregnancy. No matter how much you’ve educated yourself and no matter how many books you’ve read, doubt creeps in here and there. Our goal is to not let doubt run …