Los Angeles Archives - B I R T H F I T

BIRTHFIT Coach Seminar Dallas, TX

After a dream-come-true weekend in Venice, CA for the inaugural BIRTHFIT Coach Seminar of 2017, we are more than excited to bring the seminar to Dallas, TX. As I write this blog post, we are over half full with just over three weeks to go. If you are a strength …

Tags: Abs, babies, birth, birthfit, Childbirth, Chiropractic, CrossFit, CrossFit and pregnancy, Dallas, Labor and Delivery, Los Angeles, Midwife, Postpartum, Squats, training

Los Angeles, CA: BIRTHFIT Postpartum Series

by birthfithq under Classes , Education , Postpartum | January 24, 2017 | No Comments

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

Tags: birth, California, Los Angeles, Postpartum, Venice

What Would YOU Do?

by birthfithq under 3rd Trimester , baby , Birth Stories , breech , California , Chiropractic , Choices | March 24, 2016 | No Comments

[vc_video link=”https://www.youtube.com/watch?v=qtkptzzKOXA”] With every mama I communicate with I literally will place myself in her shoes. I look at the decision, without emotion, and try to lay out my options and choose what I would do. If faced with the same decision 5 years from now I may …

Tags: baby, Berlin, birthfit, breech, California, Chiropractic, heads up, Lindsey, Los Angeles, Mathews, obgyn, one doctor

Los Angeles: Smart Simple Gourmet Promotion!

by birthfithq under Announcements/Events , California , Choices , Community , Education , nutrition | March 3, 2016 | No Comments

Smart Simple Gourmet Promotion in Los Angeles We are thrilled to offer BIRTHFIT clients 10% off of your first order! DISCOUNT CODE: BirthFIT10 How To Order: Our current weekly menu can be found at our website- Smart Simple Gourmet. Send us an email listing of the items you want and …

Tags: birthfit, bone broth, Los Angeles, Mar Vista, Mom, nutrition, Postpartum, pregnancy, Robertson, smart simple gourmet

BIRTHFIT Los Angeles: The Prenatal Series & The Postpartum Series March 2016

by birthfithq under 1st Trimester , 2nd Trimester , 3rd Trimester , Announcements/Events , BIRTHFIT HQ , California , Chiropractic , Classes , Community , Doula , Education , Get to Know Your Body , Lindsey Mathews , Mindset , Pelvic Floor & More , Postpartum , Pregnancy Life , Queen In Training , Workshops | February 18, 2016 | No Comments

The BIRTHFIT Postpartum Series Next group class starts March 1st at 10am in Venice, CA (110 Lincoln Blvd). It is a four week, twice a week class that meets for 60 minutes on Tuesdays and Thursdays. Moms have stated that this is the best thing they did during their postpartum …

Tags: birth, Birth Education, CA, California, desires, Doula, Los Angeles, plan, Postpartum, Prenatal, relaxation, training, Venice

Birth Plans- Yes or No?

by birthfithq under 1st Trimester , 2nd Trimester , 3rd Trimester , baby , BIRTHFIT HQ , Choices , Classes , Community , Doula , Education , Get to Know Your Body , Lindsey Mathews , Mindset , Postpartum , Prenatal , Q and A | February 1, 2016 | No Comments

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one for the birth world. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a little differently. In fact, …

Tags: baby, Birth Center, Birth Plan, birthfit, Education, fetal monitoring, first trimester, Hospital, Los Angeles, mama, Midwife, obgyn, Third Trimester

Fork in the Road- Is Medically Necessary?

by birthfithq under 3rd Trimester , baby , BIRTHFIT HQ , breastfeeding , breech , Cesarean Section , Choices , Doula , Education , Fear , Labor & Delivery , Mindset , New Mom , Personal Stories | January 15, 2016 | No Comments

Average length of pregnancy? Some state the estimated due date is calculated by adding 280 days, or 40 weeks, from your last period. Others say, at the moment, it is around 268 days, or 39 weeks, due to the fact of early inductions and cesarean births. Whatever way you are …

Tags: b, baby, birth, birthfit, don't be a dick, Education, induction, labor, Los Angeles, medical, Postpartum, pregnancy

40 Years Old? Party On!

by birthfithq under Birth Stories , Choices , Education , Fertility , Mindset , Prenatal | January 10, 2016 | 2 Comments

I’m a birth doula. Last year, I attend three births in April. All three women were in their forties. All three women had conceived naturally. Two of the three women had natural, unmedicated vaginal births (one birth center and one hospital after laboring at home). The other woman labored for …

Tags: advanced maternal age, birth, birthfit, career, forty something, income, lifestyle, Los Angeles, Postpartum, preeclampsia, pregnancy, washington post

Los Angeles: Chiropractic Care with Dr. Lindsey Mathews

by birthfithq under baby , California , Chiropractic , Fitness , Lindsey Mathews , Mindset , nutrition , Postpartum , Pregnancy Workout , Prenatal | December 29, 2015 | 1 Comment

I am the Founder of BIRTHFIT. I am a Doctor of Chiropractic, a Birth Doula, a HypnoBirthing Practitioner, and an ICEA Childbirth Educator. I have experience in the sports and performance world, within a childbirth setting, and my childbirth doctorate program and continued education. I am here to support you. I believe in …

Tags: care, Chiropractic, Exercises, Lindsey Mathews, Los Angeles, Mom, Postpartum, pregnancy, Rehab, webster

The BIRTHFIT Prenatal Series

by birthfithq under California , Chiropractic , Classes , Diastasis Recti , Education , Fitness , Labor & Delivery , Mindset , nutrition , Prenatal , Workshops | December 14, 2015 | No Comments

This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will …

Tags: Austin, birth, birthfit, CrossFit, Education, Hospital, hypnobabies, HypnoBirth, Hypnobirthing, hypnobirthing babies, LA, Los Angeles, Natural, Postpartum, Prenatal, West LA