You are currently viewing all posts tagged with Los Angeles.

BIRTHFIT Coach Seminar Dallas, TX

After a dream-come-true weekend in Venice, CA for the inaugural BIRTHFIT Coach Seminar of 2017, we are more than excited to bring the seminar to Dallas, TX. As I write this blog post, we are over half full with just over three weeks to go. If you are a strength …

Los Angeles, CA: BIRTHFIT Postpartum Series

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

What Would YOU Do?

[vc_video link=”https://www.youtube.com/watch?v=qtkptzzKOXA”]     With every mama I communicate with I literally will place myself in her shoes. I look at the decision, without emotion, and try to lay out my options and choose what I would do. If faced with the same decision 5 years from now I may …

Los Angeles: Smart Simple Gourmet Promotion!

Smart Simple Gourmet Promotion in Los Angeles We are thrilled to offer BIRTHFIT clients 10% off of your first order! DISCOUNT CODE: BirthFIT10 How To Order: Our current weekly menu can be found at our website- Smart Simple Gourmet. Send us an email listing of the items you want and …

BIRTHFIT Los Angeles: The Prenatal Series & The Postpartum Series March 2016

The BIRTHFIT Postpartum Series  Next group class starts March 1st at 10am in Venice, CA (110 Lincoln Blvd). It is a four week, twice a week class that meets for 60 minutes on Tuesdays and Thursdays. Moms have stated that this is the best thing they did during their postpartum …

Birth Plans- Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one for the birth world. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a little differently. In fact, …

Fork in the Road- Is Medically Necessary?

Average length of pregnancy? Some state the estimated due date is calculated by adding 280 days, or 40 weeks, from your last period. Others say, at the moment, it is around 268 days, or 39 weeks, due to the fact of early inductions and cesarean births. Whatever way you are …

40 Years Old? Party On!

I’m a birth doula. Last year, I attend three births in April. All three women were in their forties. All three women had conceived naturally. Two of the three women had natural, unmedicated vaginal births (one birth center and one hospital after laboring at home). The other woman labored for …

Los Angeles: Chiropractic Care with Dr. Lindsey Mathews

I am the Founder of BIRTHFIT. I am a Doctor of Chiropractic, a Birth Doula, a HypnoBirthing Practitioner, and an ICEA Childbirth Educator. I have experience in the sports and performance world, within a childbirth setting, and my childbirth doctorate program and continued education. I am here to support you. I believe in …

The BIRTHFIT Prenatal Series

This is a one month birth education series that meets once a week for four weeks. We cover birth education and preparation as well as functional movement and mobility. You will discover your own birth desires, make a postpartum super mom plan, and move naturally. You and your partner will …