You are currently viewing all posts tagged with Lindsey Valenzuela.

Human Potential is Endless | Video

While I was a chiropractic intern, I had the opportunity to travel down to the Olympic Training Center in San Diego at least once a month for almost two years. While at the OTC I would provide treatment to the track and field athletes. There was marathoners, there was throwers …

Hard Work & Dedication: Lindsey, Sam, Ruth, & Hack’s Pack

There is no blog post, no speech, and no amount of words that can describe the feeling when I saw the overall results for the 2013 CrossFit Games. PURE HAPPINESS!   Hard work & Dedication. Those are the two words that have come to my mind repeatedly since the results …

New Posts Coming Soon!

Yesterday, I asked the BirthFIT community what they wanted to see covered by BirthFIT. I’m so grateful for the feedback. In the next two weeks, I will attempt to cover all topics that I received requests for. My goal is constantly bring you information. If you ever want to put …

Lift- It’s good for you.

One thing I’m a fan is lifting especially when you’re pregnant. Lifting weight has significant benefits during pregnancy and for recovery after birth. However, I do recommend that you train at a facility or with someone who knows Olympic lifting and power lifting. That way, new or experienced, you are …

Overcoming Obstacles

The past two weekends I’ve spent at two of the CrossFit Games Regional Competitions. Not only do I care for CrossFitters during my regular business hours, but I also support some of them at competitions. I love competition whether it be in a class at the gym with your best …

Lindsey Valenzuela: CrossFit Games SoCal Regional Champ

I just walked in the door from an amazing weekend at the CrossFit Games SoCal Regionals in San Diego. More to come this week, but I want to say one thing: CONGRATULATIONS LINDSEY VALENZUELA!  The People’s Champ earned herself the number one spot this past weekend. I’m super proud of …