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BIRTHFIT- Driving Adaptation

The intention of BIRTHFIT was never to look aesthetically pleasing or magazine-ready. The radiant, empowered woman is just the byproduct of eating real food, chiropractic care, and training her mind and body.   The pictures and stories we share on our website, Facebook, Instagram, and Twitter are of REAL women. …

Lift- It’s good for you.

One thing I’m a fan is lifting especially when you’re pregnant. Lifting weight has significant benefits during pregnancy and for recovery after birth. However, I do recommend that you train at a facility or with someone who knows Olympic lifting and power lifting. That way, new or experienced, you are …