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Habits in the Making

“This blog was adapted from its original post on Unitedbarbell.com by the author.” Habits: a powerful influence on your daily choices. Many start in early childhood, while others are cultivated over time. From the moment you wake and choose what to eat for breakfast until the moment you choose to …

12 Ways to Live BIRTHFIT

Fitness: Move daily: Movement is life. Find an activity that motivates you. Find your “why” and set your plan and your goals. If you need a coach, get one. If you need a buddy to help you stay accountable, get one of those, too. Thirty minutes of movement a day …

The BIRTHFIT Doula Seminar

dou-la: a woman who serves   BIRTHFIT doula: a woman or man empowered and educated to live a BIRTHFIT lifestyle; working to support a woman through her own BIRTHFIT lifestyle and guide her to take an ACTIVE role in her pregnancy   The BIRTHFIT Doula Workshop is launching this fall. …

40 Years Old? Party On!

I’m a birth doula. Last year, I attend three births in April. All three women were in their forties. All three women had conceived naturally. Two of the three women had natural, unmedicated vaginal births (one birth center and one hospital after laboring at home). The other woman labored for …

3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

Omega-3 enhances male fertility.

Dealing with infertility? Have both of you been evaluated?   Male and females contribute to making a baby. Amongst those couples that are having trouble getting pregnant, male issues contribute to at least half. Male infertility issues includes low sperm production, irregularly shaped sperm, immobile sperm, or even road blocks …