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So, You Think You’re Fertile

  Fertility is a word mainly used by those actively trying to create a person. But if you you are a female of child-bearing age or a sexually active male, then fertility should be on your radar. You need to get comfortable with things like cervical position and fluid, hormones, …

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …