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Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

‘Femme Royale’ Competition

BirthFIT is a sponsor in the ‘Femme Royale‘ Women’s Only Competition this Saturday at Orange Coast CrossFit. I will be competing with a partner, the lovely Niki Marek, along with many fabulous ladies of Functional Fitness on the Bluffs and CrossFit Los Angeles. AND, just incase those guns weren’t big …