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BIRTHFIT Podcast Episode 100 Featuring Nick Horowski, doctor of physical therapy

    [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can …

Relationships Evolve- What’s Holding You Back?

They say if you are the smartest person in the room, then you are in the wrong room. At the BIRTHFIT summit that took place a couple of weeks ago I was definitely in the right room. It was amazing being surrounded by extremely intelligent men and women in their …

BIRTHFIT Webinar: Eating Psychology with Melissa Hemphill TODAY!

       

Regional Director: Melissa Hemphill

  Our All-Star Team is growing! We’d love to introduce you to our Regional Directors over the next few weeks. Melissa Hemphill is BirthFIT’s Regional Director in Florida. She is our go-to lady in Florida. She is a CrossFit Games Regional Competitor, a Lieutenant in the Air Force, and mother …

Lessons Learned From 9 Years of Motherhood

Today marks 9 years of motherhood for me. Today is my baby girl’s birthday. I look back on the past 9 years and can’t believe all that has happened- in both of our lives. I know many of you out there are just starting out as parents- struggling just to …