You are currently viewing all posts tagged with Kat Grosshaupt.

BirthFIT Los Angeles Resource: Berlin Wellness

Visit Berlin Wellness to find out about any upcoming workshops or classes that may interest you during your pregnancy or as a new parent. [vc_video link=”https://www.youtube.com/watch?v=6rW6qSPWOvA”]     TRAINING    ROOKIE 20 Overhead Walking Lunges (Use 10 lb Plate)   Then, 3 Rounds:   32 Lateral Hops Over Plate 16 …

BirthFIT Postpartum: Week 5

    [vc_video link=”http://youtu.be/2r0fcfEy6l0″] The past few weeks have been focused on mobility, activating and waking up the glutes, shoulders and core. This week we are s l o w l y beginning to add basic barbell work and light weighted movements. Remember, be patient with the process of rebuilding …

The Secret to Avoiding the Dreaded Leakage During Workouts

[vc_video link=”http://vimeo.com/98300564″] Stay tuned for more Pelvic Floor talk this week!   WORKOUT Pregnant Helen 3 Rounds: 400m run/row 21 KB Swings 12 Pull-ups Rest 1:1 after each round (if it takes you 5 minutes to do a round, you rest for 5 min.) NOTES & MODIFICATIONS This is called …

BirthFIT U: Postpartum Series

[vc_video link=”http://vimeo.com/96661615″] We are so excited to bring the BirthFIT U: Postpartum Series to new moms in Austin, Tx in June! Kat made this video to explain a bit more about this innovative new class series designed for the new (and new-ish) moms out there who are ready to get …

[VIDEO] BirthFIT: More Than Just Fit

[vc_video link=”http://vimeo.com/91725058″]   Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B. 10-9-8-7-6-5-4-3-2-1 Heavy Russian Swings Burpees C. Finish with …

[Video] Meet Kat Grosshaupt

[vc_video link=”http://www.youtube.com/watch?v=hyIfaGlMcog”] It’s always more fun when you have someone by your side. That’s why I chose Kat Grosshaupt. She’s a rockstar of a mother, a doula, a hypnobirthing practitioner, a CrossFit Coach, and so much more. Kat and I grew up in the same small town, New Braunfels, Texas, …

Denise’s Rockstar Birth Story

Meet Denise. She and her husband, Ron, have always been super active- competitive mountain biking, CrossFit, endurance races, and probably more that I don’t even know about! The above pic was taken at a CrossFit competition early on in her pregnancy. Denise continued to mindfully workout throughout her pregnancy- always …

BirthFIT Basics Workshop at CrossFit Fly

Saturday, May 11th, 2013 there will be a BirthFIT Basics Workshop in Southern California. Kat Grosshaupt and I will be hosting the workshop at CrossFit Fly in Newport Beach. This workshop is educational and hands-on. Topics such as nutrition, fitness, misconceptions, and empowerment will be addressed. This is open to …