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BIRTHFIT INTERVIEW: Alyssa Berlin

[vc_video link=”https://www.youtube.com/watch?v=icI6IXUmZX0″]

BirthFIT Los Angeles Resource: Berlin Wellness

Visit Berlin Wellness to find out about any upcoming workshops or classes that may interest you during your pregnancy or as a new parent. [vc_video link=”https://www.youtube.com/watch?v=6rW6qSPWOvA”]     TRAINING    ROOKIE 20 Overhead Walking Lunges (Use 10 lb Plate)   Then, 3 Rounds:   32 Lateral Hops Over Plate 16 …