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Resources for Newly Pregnant Mamas

Since we are talking this week about pregnancy and birth planning/visualizing, I put together a list of a few of our favorite books. Browsing the Pregnancy section at any bookstore can be mind-numbing, so instead of reading the typical “What to Expect” b.s. out there, we want you to Expect …

Ina May: Ted Talk

Ina May is a legend. Watch this video. [youtube=http://www.youtube.com/watch?v=S9LO1Vb54yk]   WORKOUT Complete the following for time: 50 Kettle Bell Swings 40 Box jumps or step ups 30 Pull-ups 20 Clean and Jerk 50m rack lunge   Tips & Modifications Use a KB that you can swing at least 10 times. …

Birth Story Movie is the perfect Mother’s Day Gift

BIRTH STORY: INA MAY GASKIN AND THE FARM MIDWIVES DVD and Online Release on April 30th —in time for Mother’s Day! Following a theatrical release in over 20 cities, the award winning, independent documentary film  BIRTH STORY about legendary midwife Ina May Gaskin will be released on April 30th, 2013 on …