End the Mommy Wars
BIRTHFIT ENDS THE MOMMY WARS Mommy Wars: evil, mean-spirited Cold Wars like everyone’s worst day of junior high. Worse yet, the assault occurs in adulthood. Still flagrantly worse, the attacks happen when Mom is brand-new postpartum. She experiences 1,000 baby worries per second, is healing in regions unknown to …
BIRTHFIT Q and A: Mindset Training Tips During Pregnancy
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Could Dr. Lindsay Mumma be the Next Mrs. America?
Dr. Lindsay Mumma’s BIRTH STORY HERE. I have a weird kind of announcement to make. I’m not pregnant, so let’s get that out of the way. But I am going to be representing the city of Raleigh at the Mrs. North Carolina America Pageant. To answer the question …
The United States Spends a Shit Ton on Pregnancy and Childbirth. And, We Are Still Losing.
The United States is a developed country that has a significantly high maternal mortality rate with no indications that it will lower in the next 5 years.That is unless someone in the driver seats make a hard left to go down the opposite path that we are on. …
What Does a ‘Max Effort Lower Day’ Look Like at BIRTHFIT?
Not only do we encourage you to consult with your care provider before BIRTHFIT’s programming, please be sure to read our disclaimer and watch the linked up videos. Exercising is an individual’s responsibility. Warm Up / Activations 10 Minutes of Squat Therapy. Accumulate 30 on each leg of …
What is Hypnobirthing®?
Hypnobirthing® The Mongan Method is a philosophy as much as it is a technique. Marie Mongan, a hypnotherapist, used her experiences birthing her children and the theories of Dr. Grantly Dick-Read to develop the Hypnobirthing® program for her own daughter and friends. Word of mouth spread in regards to the success of these …
BirthFIT Movement: Breathing
[vc_video link=”https://www.youtube.com/watch?v=A5D5EATwx-w”] TRAINING ROOKIE EMOM (Every Minute On the Minute) for 30: Odd: 2 Left Side Turkish Getups Even: 2 Right Side Turkish Getups PROSPECT EMOM (Every Minute On the Minute) for 30: Odd: 3 Left Side Turkish Getups Even: 3 Right Side Turkish Getups ALL-STAR …