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Postpartum Nutrition Tips: Think Nutrient Density

Elete Water

A while back I was introduced to Elete Water via my friends over at Whole 9 Life. This was the product I was searching for and did not even know it. I’ve used it now for about three months and love it. If you know me, then you know that …

Water helps everything!

Birth is like a marathon or an Ironman or a three day CrossFit Games. One of the most important things to remember throughout the lengthy, demanding process is to stay hydrated. Your body is made up of at least seventy percent of water. If you are experiencing even the slightest …