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The most courageous, no-turning-back choice?

I am going to be straight up with you. If you choose to give birth at a hospital, then there are certain items that come with that ticket. Too often I hear women say they want the freedom to move around during labor. In all seriousness, they tell me this is …

Birth Plans – Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one full of all things prenatal, birth, and postpartum. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a …