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14 point 3

[vc_video link=”http://www.youtube.com/watch?v=e7oJwBwpQVo”] Remember Always:  Breathe. Take water breaks when needed. Be able to hold a conversation or sing to you favorite song:) You are responsible for your actions, so move efficiently.  

Healthy Birth for [CrossFitter] Lea-Anne Ellison

I live and work in Los Angeles. It is quite an interesting place in regards to movies, television shows, actors/actresses, producers, directors, videographers, and everyone else associated with the industry. I try to avoid the TMZ buses at all times. There is no television in our house or gossip magazines …