You are currently viewing all posts tagged with Health.

Your Sacred Cycle

Since when did our menstrual cycle become something to dread? Oh I know, since the day mine came! I remember being 14 years old and impressionable. The negative connotation to getting your period was lingering before the main event ever even came along. It was almost cool to think of …

BIRTHFIT Podcast Features Chief Life Podcast

  BIRTHFIT Podcast Features Chief Life Podcast   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic essential …

#BIRTHFIT, What Exactly Does It Mean?

#BIRTHFIT: This hashtag has come to mean so much.  It’s a way for moms to connect with other moms who are in their same or similar situation.  It’s a way to encourage others.  It’s a way to engage in meaningful conversations that might otherwise not have been started.  It’s a …

Dave of BIRTHFIT Hawthorne Discusses Sleep

Top 14 Things to Do in Your Immediate Postpartum

  We are constantly telling moms how important the “lying in” period is, but somehow, this usually gets lost.  We want moms to basically do NOTHING for the first two weeks postpartum minimum.  Maybe it’s because we’re working with some kick-ass moms who seriously love their time in the gym. …

Too Much Fitness!(?)

  When I hear something more than once, I make a note. When I hear something more than a dozen times, then it’s time to discuss.   “Your pelvic floor was too tight…you are too fit to have a vaginal birth.” “Your baby is breech because you are too fit.” …

BirthFIT Orange County Resource: Sun Kissed Athletes

Sun Kissed Athletes Meet the lovely ladies that make up Sun Kissed Athletes. These are two moms with a passion for motherhood and fitness. Both of the women in this super fun duo live in Orange County. If you are in the area and in need of a workout buddy, have a …

Get Sleep

Sleep may be the most underrated variable that can contribute to one’s health. One of the questions I often ask on my initial visits with clients is how many hours of sleep they get on average a night. I then dive a little deeper to find out if the person …

BirthFIT Interview: Jennifer Durden

This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy!   Compare training during pregnancy to training prior to pregnancy.   Training prior to pregnancy …

BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in what we do in life. Be present to even the …