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Training Effectively with a Class (When You’re Pregnant)

Tips on training with a class when you’re pregnant from BIRTHFIT Atlanta Regional Director, Laura Mattison. 

The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …