
My Top 5 Pregnancy-Related Misconceptions
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birthfithq under 1st Trimester , 2nd Trimester , 3rd Trimester , Birth Education , Chiropractic , Choices , Classes , Core & Pelvic Floor , Core Muscles , Diastasis Recti , Education , Exercise , Fitness , Get to Know Your Body , goals , Health , Labor & Delivery , Lindsey Mathews , Mindset , Movement Insight , New Mom , Pelvic Floor & More , Personal Stories , Pregnancy Life , Pregnancy Workout , Prenatal , Prenatal Fitness , Q and A , Queen In Training , Rants , Reading , Strength , Women's Health , Workout Plans |
March 16, 2020 |
3 Comments
When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …