You are currently viewing all posts tagged with Glutes.

BirthFIT Postpartum Week 2

[vc_video link=”https://www.youtube.com/watch?v=aJ7BFF3EdLQ”]   Mobility & Activations During week 2, we direct our focus towards mobility and activations. Range of motion and muscle firing patterns are equally as important. Too often the only focus is on enhancing the range motion. This is great and all, but if the proper muscle firing …