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BUMP Day with BIRTHFIT

      Roxanna Ortiz @LARoxOBIRTHFIT Style Consultant Ph. (424) 291-1550

[VIDEO] The Squat

  The All Might Squat. The squat is the best functional movement and one of the greatest diagnostic tools as a doctor. As a movement,  the squat promotes mobility, strength, and balance. The squat enhances the dynamic function of the pelvis and the pelvic floor while also strengthening your posterior …