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Why We Crawl

I read a lot of the stuff on the Internet.  I read a lot of really great information along with some weird shit and some stuff that just doesn’t really make any sense it all. A few years ago, I encountered someone that said pregnant women shouldn’t squat below parallel, …

June 2016: Programming for the Pregnant Athlete (2)

Warm-Up Posture and Breath. Let’s check-in. Like for real! Let’s set the clock for 7 minutes today. Think of it as seven minutes in heaven. I like to put on my BIRTHFIT playlist in spotify or a Jazz station. I set my clock and get to focusing on my breath. …

BIRTHFIT Online Programs for the Pregnant or Recovering Postpartum Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …