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A Note to My Mother

Dear Mom, I wanted to take this time to let you know how proud I am of you for what you just achieved. You just completed the Whole Life Challenge. That is huge. You just changed your life! You spent eight weeks cleaning up and resetting your body’s normal physiology. …

Femme Royale Recap [Video]

As many of you know, this past Saturday was the Femme Royale Women’s Only Competition. I’m still in amazement of all the women. We were a group of 12 beautifully strong women representing Functional Fitness on the Bluffs and CrossFit Los Angeles. Each woman, amateur or veteran, overcame her personal …

Whole Life Challenge: Doing it.

Today marks day four of the Whole Life Challenge. For all those that are participating with me and the crew at the Fake Gym (Functional Fitness on the Bluffs) this post is for you.   “Will Starbucks have something that is legal?” “ What can I eat?” “I need to …