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June 2016: Programming for the Pregnant Athlete (2)

Warm-Up Posture and Breath. Let’s check-in. Like for real! Let’s set the clock for 7 minutes today. Think of it as seven minutes in heaven. I like to put on my BIRTHFIT playlist in spotify or a Jazz station. I set my clock and get to focusing on my breath. …

BIRTHFIT MOVEMENT: THE LUNGE

The lunge is a great movement that can reveal any asymmetries while also strengthening the legs, core, and posterior chain. Whenever we work with someone and they have any sort of discomfort while doing lunges, we advise them to see a chiropractor immediately. Just like the squat, the lunge may …