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First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

The Necessity of Simplicity

The Motherhood Transition (from preconception through at least the first year postpartum) is a complex period of time.  There are numerous changes happening physically, mentally, and emotionally, and women during this time period are often confounded by information overload.   BIRTHFIT seeks to simplify this period as much as possible …

[VIDEO] BIRTHFIT Movement Recommendations 16 Point 4

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