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The Hype Around Methylation

  The new hype around methylation and Folic Acid vs. Folate… Women in the midst of family planning are hearing that they should have concerns about methylation, folate, and folic acid.   What does it all mean? Is it important information for everyone or just some women? Let’s clear up …

Easy Breezy Supplementation

HOW TO SUPPLEMENT WHEN YOU’RE PREGNANT AND BREASTFEEDING   Supplementing during pregnancy and while breastfeeding can be scary – especially since many vitamins aren’t tightly regulated. How do you know what to take? Are you taking enough, or too much? Which brands are legit?   While I generally like people …