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BUMPday with BIRTHFIT

    Roxanna Ortiz @LARoxOBIRTHFIT Style Consultant Ph. (424) 291-1550

Prenatal Vitamins- What You Need to Know!

WHAT TO LOOK FOR IN A PRENATAL VITAMIN When it comes to vitamins there are two camps: those that shovel them down by the handful and those who are a little more skeptical. I work for a gummy vitamin company so I take them regularly. They sit on my desk …

BUMP Day!

           

BIRTHFIT Testimonial

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BIRTHFIT MOVEMENT: Box Lower Downs

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Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

BIRTHFIT Movement: The Ring Dip

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BIRTHFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top five things I recommend to everyone are below: Embrace movement.This …

Bringing Sexy Back

Bringing SEXY Back! Sex brought that baby into this… now, let sexiness help that baby out! Seriously, though.  One of the most important yet oft-ignored ingredients to a rockin’ labor and delivery is a sexy, intimate mood. I’m not saying you have to have sex while in labor (although some women …

BirthFIT Movement: The Pull Up

  [vc_video link=”https://www.youtube.com/watch?v=7JlwmLmqoLU”] The Pull Up is a great full body exercise when done correctly and through the entire range of motion. Palms facing out and starting in a full elbow locked position, pull your body so that your chin is above the bar. Remember to engage your core and …