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End the Mommy Wars

BIRTHFIT ENDS THE MOMMY WARS   Mommy Wars: evil, mean-spirited Cold Wars like everyone’s worst day of junior high. Worse yet, the assault occurs in adulthood.  Still flagrantly worse, the attacks happen when Mom is brand-new postpartum. She experiences 1,000 baby worries per second, is healing in regions unknown to …

BIRTHFIT San Diego!

        Hey, my name is Kiersten and I am a birth and postpartum doula with a huge love for fitness & nutrition. For me, BIRTHFIT combines what I’m most passionate about: educating and empowering mamas through their pregnancy, birth & postpartum journey, while supporting them to live …

Bump Day with BIRTHFIT

 

BIRTHFIT Q and A: What Surprised You Most About Pregnancy?

[vc_video link=”https://www.youtube.com/watch?v=_Qawu3xmM8Q”]

Q and A Friday

[vc_video link=”https://www.youtube.com/watch?v=u8ANrgapyLU”] FRIDAY TRAINING BEST EFFORT UPPER    Mobility / Activations Simple Yoga Sequence   Strength Focus   Find a Heavy Single Strict Press. *BEST EFFORT for Today. *Only 3 attempts at 90% or above that you are confident you will make.     Cardio / Stamina   Complete the …

So, You Think You’re Fertile

  Fertility is a word mainly used by those actively trying to create a person. But if you you are a female of child-bearing age or a sexually active male, then fertility should be on your radar. You need to get comfortable with things like cervical position and fluid, hormones, …

Do You Even Bench, Bro?

    Warm Up/ Activations 2 Min. Posture Awareness 2 Min. Shoulder Activations 2 x 25 Banded Pull-Aparts   Strength Focus Bench Press: Find a heavy single. *Only 3 lifts taken at 90% or above; no misses. *We only take lifts that we will make. *PLEASE SEE BENCH PRESS VIDEO. …

What Does a ‘Max Effort Lower Day’ Look Like at BIRTHFIT?

Not only do we encourage you to consult with your care provider before BIRTHFIT’s programming, please be sure to read our disclaimer and watch the linked up videos. Exercising is an individual’s responsibility.    Warm Up / Activations   10 Minutes of Squat Therapy. Accumulate 30 on each leg of …

On Tuesday, We Make Strong Arms.

Warm Up / Activations Spend 10-20 reps on Plank & Downward Dog. Just flowing and breathing. 10 Push-Ups 10 Shoulder Taps     Strength Focus 12 x 2 Push Press *Rest 60s between efforts.   Stamina / Cardio 10 Minutes of Continuous Movement: 20 Walking Lunges 10 Shoulder Taps in …

BUMP Day with BIRTHFIT

      Roxanna Ortiz @LARoxOBIRTHFIT Style Consultant Ph. (424) 291-1550