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Plank it to Me.

How long can you hold plank?  Well, now is not the time to set your new personal best. The plank is a great core and shoulder stability exercise. It is also the start of the push-up, so it is in one’s best interest to have this exercise dialed in. Unlike …

The New Normal

The really great thing about Lindsey and I is that we complement each other so well. She’s been to medical school. I’ve had 2 babies. She can do HSPU for days. I can squat lower ;) I tell terrible jokes. She laughs. Ok, you get where I’m going. But what …

Denise’s Rockstar Birth Story

Meet Denise. She and her husband, Ron, have always been super active- competitive mountain biking, CrossFit, endurance races, and probably more that I don’t even know about! The above pic was taken at a CrossFit competition early on in her pregnancy. Denise continued to mindfully workout throughout her pregnancy- always …

Baby Got Back [Labor]

Back Labor If you haven’t experienced it yourself, then you’ve probably heard about it. Back labor is basically pain and/or discomfort in the lower back while laboring, usually intensified with contractions. It is thought to be caused by the baby in another position other than head down and facing the …

Pregnancy Push-up

We are women and we love push-ups. We love push-ups so much that we want to continue them while we are pregnant. However, eventually the baby bump gets in the way. Here’s some easy modifications for that growing belly: [youtube=http://www.youtube.com/watch?v=nhsTN_dZBDQ]   Workout AMRAP 10 minutes 30 KB Swings 25 Air …