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BUMP Day with BIRTHFIT!

      Roxanna Moix Ph. 424-291-1550 @birthfit www.birthfit.com

The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …

Does Perfectionism Have a Hold on You?

If you are a BirthFit mama, soon-to-be mama, eventual mama, or even grand-mama, I’m certain you have a perfectionist tendency.  That’s because perfectionism exists, to some extent, in all of us.  We measure ourselves against this standard and, unless you have actual superpowers, we typically fall short.  I’d like to explore the cascade …

[VIDEO] Hayley’s Birth Story

  Hayley has been a competitive CrossFitter in the UK for a few years now. It was a blessing in disguise when she found out she was pregnant. Hayley reached out to BirthFIT because she had a few goals in mind. She wanted a way of training that would allow her …

Meet BirthFIT Regional Director: Lindsay Mumma, DC

Meet Lindsay Mumma, DC- our Regional Director for the North Carolina region! She is a mother, wife, chiropractor, and CrossFitter. Check out her bio on our website, and be sure to follow her on Instagram and Facebook.   Be Informed. Give Consent. By Lindsay Mumma, DC During my childbirth class, …

The Perfect Labor and Postpartum Food

  Bone broth is probably the world’s perfect food, and one that you should be enjoying daily, pregnant or not. It does wonders for digestion, is ultra healing, and is a nutrient powerhouse. During labor, Bone broth can provide you with energy, ease nausea (due to the gelatin content), and …

BirthFIT Postpartum: Week 5

    [vc_video link=”http://youtu.be/2r0fcfEy6l0″] The past few weeks have been focused on mobility, activating and waking up the glutes, shoulders and core. This week we are s l o w l y beginning to add basic barbell work and light weighted movements. Remember, be patient with the process of rebuilding …

Meet Katy Bowman

[vc_video link=”http://youtu.be/IOoTC9DpB3k”]   Katy Bowman is one of the greatest resources out there when it comes to biomechanics. I first read her work last year when she was interviewed on a blog about the importance of squatting vs. Kegels in pelvic floor function. She is a WEALTH of knowledge in …

The Secret to Avoiding the Dreaded Leakage During Workouts

[vc_video link=”http://vimeo.com/98300564″] Stay tuned for more Pelvic Floor talk this week!   WORKOUT Pregnant Helen 3 Rounds: 400m run/row 21 KB Swings 12 Pull-ups Rest 1:1 after each round (if it takes you 5 minutes to do a round, you rest for 5 min.) NOTES & MODIFICATIONS This is called …

[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …