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An Epic Human Being: Bethany Hamilton

Monday is for videos. This Monday is dedicated to the beautiful spirit in our world we call Bethany Hamilton. Born and raised in Hawaii, Bethany Hamilton grew up surfing. Search Youtube and you can find some videos on her surfing some of the raddest waves in the world. Bethany entered …

BIRTHFIT MOVEMENT: Box Lower Downs

[vc_video link=”https://www.youtube.com/watch?v=kFLGJCq5qOY”]    

[Video] BirthFIT Postpartum Class Testimonial

[vc_video link=”https://www.youtube.com/watch?v=qTRWL95ciBU”]   Our next BirthFIT Postpartum Class Series is now open for registration! This 4 week class series is designed to help get you moving, activated, and mobilized in order to get back into your fitness routine post-baby. You may notice your body is quite different after delivering a …