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The Truth about Fish

    THE TRUTH ABOUT FISH, MERCURY TOXCICITY, & PREGNANCY   For many women, the day they find out they’re pregnant is the day they say goodbye to things like alcohol, caffeine, cigarettes and fish. At first glance you might not think twice about this statement but lets look at …

Fish? Yes, please.

What is your dream post-birth meal? At all the BirthFIT workshops, most every pregnant woman’s answer is “sushi and beer”. Now, I’m not here to advocate for beer, but I am here to tell you that there is no reason to wait. Enjoy fish while you’re pregnant. I know you’re …