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        Our BIRTHFIT Apparel Shop is now open!   We all have that dress or black leggings or favorite pair of jeans that when we put on our body we feel sexy, confident, classy, with no worries. We feel really fucking good about the space we hold …

Fish Oil & Your Postpartum Needs

In the past, I’ve written about how omega 3 supplementation can enhance male fertility, improve cognitive development, and decrease overall inflammation in the human body. Today, I write about omega 3 supplementation during the postpartum phase. Fish oil will not give you body-before-baby overnight nor will it make your six-pack …

The Art of Birthing Center

This past weekend I had the pleasure of attending the opening for The Art of Birthing Center in Marina Del Rey, CA. This place is the product and hard work of Los Angeles midwife Amy Tinney. Amy has poured her heart and soul into this center and it shows. The …

Fish? Yes, please.

What is your dream post-birth meal? At all the BirthFIT workshops, most every pregnant woman’s answer is “sushi and beer”. Now, I’m not here to advocate for beer, but I am here to tell you that there is no reason to wait. Enjoy fish while you’re pregnant. I know you’re …

Omega-3 enhances male fertility.

Dealing with infertility? Have both of you been evaluated?   Male and females contribute to making a baby. Amongst those couples that are having trouble getting pregnant, male issues contribute to at least half. Male infertility issues includes low sperm production, irregularly shaped sperm, immobile sperm, or even road blocks …