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Support Your Eggs by Improving Their Environment

Fertility rates as a whole are said to be in decline.  Discussion on this usually involves couples choosing to wait longer prior to starting a family, environmental hormone disruptors affecting female fertility and an overall decline in sperm health.  It’s often viewed that men can be fertile for a lifetime …

So, You Think You’re Fertile

  Fertility is a word mainly used by those actively trying to create a person. But if you you are a female of child-bearing age or a sexually active male, then fertility should be on your radar. You need to get comfortable with things like cervical position and fluid, hormones, …

The simple truth about vitamin D.

Fat soluble vitamins are critical to our health and wellbeing. Vitamins A, D, E, and K are all fat soluble vitamins, and they work synergistically. These vitamins are very important for reproductive health. Diets that are low fat, no fat, and vegan are significantly lacking these fat soluble vitamins. Vitamin …