You are currently viewing all posts tagged with Fear.

Choose Love

  It can be argued that there are only two different emotions: love and fear. Feelings of happiness, joy, compassion, and empathy all come from a place of love; whereas anger, guilt, shame, jealousy, and inadequacy all stem from fear. And unfortunately, when it comes to conception, birth, and motherhood, …

Fear: A Four-Letter Word

Fear: A Four-Letter Word Let me preface this blog post by saying that my pregnancy was no walk in the park. I went through countless tests that indicated genetic abnormalities, amniocentesis, elevated blood pressure, scheduled induction, artificially ruptured membranes, Pitocin, epidural and ultimately failure to progress after 18 hours of …

Relationships Evolve- What’s Holding You Back?

They say if you are the smartest person in the room, then you are in the wrong room. At the BIRTHFIT summit that took place a couple of weeks ago I was definitely in the right room. It was amazing being surrounded by extremely intelligent men and women in their …

Is this not the most important thing in your life?

    In my opinion, the decisions you make during your pregnancy, those you make in regards to labor and delivery, and then, the immediate postpartum phase are some of the most important decisions in your life and YOUR CHILD’S life. During my past few years of specifically working with …

Ina May: Ted Talk

Ina May is a legend. Watch this video. [youtube=http://www.youtube.com/watch?v=S9LO1Vb54yk]   WORKOUT Complete the following for time: 50 Kettle Bell Swings 40 Box jumps or step ups 30 Pull-ups 20 Clean and Jerk 50m rack lunge   Tips & Modifications Use a KB that you can swing at least 10 times. …