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BIRTHFIT Podcast Episode 98 Featuring Lily Nichols RDN, CDE

Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …

I Heart Fat

Mainstream media is finally losing steam on their war against fat as more and more people are learning that fats are not our enemy.  The thing is, most people understand they need “good fats” but they don’t know what is a good fat, how much they need, or even why …

What to Eat When Nursing…

Both during pregnancy and after, the focus of your diet should be nutrient density. This is because you’re not only feeding your baby through your own diet, after giving birth your body is considerably depleted of its nutrient stores. So even though you’ve given birth, you’re still eating for two. …