You are currently viewing all posts tagged with Exercises.

Los Angeles: Chiropractic Care with Dr. Lindsey Mathews

I am the Founder of BIRTHFIT. I am a Doctor of Chiropractic, a Birth Doula, a HypnoBirthing Practitioner, and an ICEA Childbirth Educator. I have experience in the sports and performance world, within a childbirth setting, and my childbirth doctorate program and continued education. I am here to support you. I believe in …

The BIRTHFIT Postpartum Series: VENICE, CA

The BIRTHFIT Postpartum Series: VENICE, CA   April and June 2015 Tuesdays and Thursdays 10am-11am   Space is limited. Reserve your spot now by emailing info@birthfit.com. For inquires about other locations throughout the country, please use info@birthfit.com as well.   Trust me. You do not want to miss out on this …

BIRTHFIT Movment: The Ring Row

BirthFIT U Workshop in Hoboken, NJ

Live in the NYC area? Join Kat Grosshaupt, co-founder of BirthFIT, for a Pregnancy Seminar at CrossFit Hoboken in Hoboken, NJ! This seminar is for anyone who is pregnant, works with pregnant women, or if you are thinking of becoming pregnant and want the most up to date information regarding fitness and …

BirthFIT Postpartum Week 2

[vc_video link=”https://www.youtube.com/watch?v=aJ7BFF3EdLQ”]   Mobility & Activations During week 2, we direct our focus towards mobility and activations. Range of motion and muscle firing patterns are equally as important. Too often the only focus is on enhancing the range motion. This is great and all, but if the proper muscle firing …