Stop Playing Catch Up
There is this common language that gets tossed around about needing to get “caught up.” I would like to take this moment to put that in the same category as “perfection.” I have been reflecting on this over the past few weeks as the first month of this New Year …
Listen Now: BIRTHFIT Podcast!
The BIRTHFIT Podcast. Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences from right here in our backyard to various locations across the U.S. and rest of the world. We get into pregnancy, birth, and postpartum with …
To Breastfeed: To feed with milk from the breast.
Breast is best. Right? You have heard that, you know that. It is everywhere, including the recent article published in The Lancet, Breastfeeding:achieving the new normal, January 28,2016 stating “breastfeeding could save 820,00 lives per year around the world”. Today I was in the midst of helping a friend answer some questions concerning a …