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First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …


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“BIRTHFIT was the single best thing I did for myself postpartum.”

  The BIRTHFIT Postpartum Series has been such a hit in the various affiliate locations throughout the United States. So, we transferred a lot of the material into the Queen In Training ebook. This postpartum training guide has loads of videos and recommendations. It is the rehab for birth that our …

Big Things Poppin’

Friday is Fabulous. So what better day of the week to provide you with some BirthFIT updates. BirthFIT fitness classes will be offered in the Los Angeles area as early as March 2013. More information to come.  Sacred Pregnancy: The Pregnancy Journey begins Sunday, February 3rd at The Birth Sanctuary. …