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Diastasis Rectus Abdominis: Filling The Gap Part 3

DIASTASIS RECTUS ABDOMINIS: FILLING THE GAP Part 3   This final post in the three part blog series will help you bring everything together and allow you to move forward with training. With a strong core, you will be able to effectively and efficiently transfer load. Obviously when I mention …

Taping During Pregnancy

      Recently, I’ve been doing a LOT of taping.  In the past year I have gotten 3 different taping certifications through Rocktape.  Previously, I had always wondered what the point of tape was, and had my own doubts that a little bit of tape could actually impact someone …