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May 2016: Prenatal Programming Day 14

PRENATAL WARM-UP  Belly Breathing. You can do this seated, standing, or lying down with knees bent. Whatever you find comfortable today. Next, find a nice chill song and practice the Two-Minute Drill. This is a drill that we do on The BIRTHFIT Prenatal Series. Before and after breaks I will …

I AM ENOUGH

  I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I love spending time with each one of them, moving with …

[Video] Downward Dog

Downward Dog  The downward dog pose is as much a decompression and stretch as it is an inversion. During this pose, I want you to think about really pushing your thighs back and your heels into the ground as your exhale. Also, firm the outer arms pushing the ground away …

BirthFIT T-Shirts!

We wanted to let the cat out of the bag. Our very first t-shirts will be here next week! The design is below. Each shirt is $30 and the sizes are S, M, and L. If you are going to be at the SoCal Regional, then find Kat to purchase …