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Top 4 Reasons to Schedule a Consult with our Core and Pelvic Floor Docs- Dr. Erica and Dr. Lauren

Maybe you’re not peeing your pants – yay! Maybe you don’t have diastasis recti – hooray! Maybe you are completely comfortable with your workouts and activities of daily living – excellent! But I guarantee you that a 20 minute session with Dr. Erica Boland of BIRTHFIT Wisconsin or Dr. Lauren Keller …

BIRTHFIT Testimonial: A Mindset Shift for a Mom 12 Months Postpartum

Diastasis Rectus Abdominis: Filling the Gap Part 2

  As discussed in Part 1 of the DRA blog series, in order to understand how to heal diastasis and properly train the core, we need to understand how our bodies were made to function in the first place. Babies are born with immature motor patterns. You will notice newborns …

BIRTHFIT’s Intention for 2016

    This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us …

BIRTHFIT MOVEMENT: Dr. Erica from Coulee Health

Do you have any lower back and/or tailbone pain or discomfort? Have you been told that you have pelvic floor instability?   Try this series of movements. You may wan to spend more time strengthening your core in bird dog or on flexibility in the bottom of a squat. Everyone …