You are currently viewing all posts tagged with Dr- Erica Boland.

BIRTHFIT Testimonial: A Mindset Shift for a Mom 12 Months Postpartum

Diastasis Rectus Abdominis: Filling the Gap Part 2

  As discussed in Part 1 of the DRA blog series, in order to understand how to heal diastasis and properly train the core, we need to understand how our bodies were made to function in the first place. Babies are born with immature motor patterns. You will notice newborns …

BIRTHFIT’s Intention for 2016

    This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us …