You are currently viewing all posts tagged with Dr- Clapp.

PRs During Pregnancy???

[vc_video link=”https://www.youtube.com/watch?v=ai-2V7PMKDk”]   (If you have been advised by your midwife or doctor to hold off on exercising, then you need to listen to them until they give you the green light ‘GO’. )     Setting Personal Bests During Pregnancy??? The other day we reposted a video of a …

Pregnancy, Muscles, and More.

Pregnancy, Muscles, & More.    There is more and more research happening in the realm of prenatal fitness. People are debunking old wives tales like “don’t lift more than blah blah” and “don’t let your heart exceed a certain beats per minute” and even that functional movement has the potential …