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CrossFit While Pregnant and a Birthing Manifesto

Kat at a BirthFit U Seminar at CrossFit Rockkore in Edinburg, Texas The CrossFit Open begins this week, and you can feel a collective excitement and anticipation building amongst the CrossFit community. We will be posting videos each week for ways to modify the Open workouts so that pregnant women …

This is My Path.

As a 31-year-old female that has never had kids nor been pregnant, I am often questioned on my motives and my knowledge in the pregnancy and birth world. Let me say that I love answering these questions and having a conversation with people. I will start by saying that I …

BirthFIT Basics Workshop

[youtube=http://www.youtube.com/watch?v=Qg5gbieeqYc&feature=em-upload_owner#action=share] Workout In 12min complete, 1000m Row Then, AMRAP 10 KB Goblet Squats 20m Bear Crawl (or Crab Walk) 10 Pull ups 20m Duck Walk (or Plank shuffle) *20m of alternative can be whatever you feel comfortable with today. If bear crawl is the only thing you feel great about, …