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Must I pee when I sneeze?

This blog was originally posted on drlaurenkeller.com and has be adapted by the author for this website.   Must I pee when I sneeze? We know that abdominal bracing and diaphragmatic breathing  is beneficial to core strength and stability because “as one inhales, the diaphragm moves downward in unison with …

Short Warm Up Flow

    I learned this warm up flow at my DNS Exercise course last winter. It’s become my favorite way to wake my body up in the mornings (especially after a night of holding my son). Move slow and hang out in each position for 10-12 breaths. This is an …

A Beautiful Collaboration: Chiropractic & PT

In our private practice, we have developed treatment plans to meet patient-centered goals and have emphasized the importance of a collaboration in health care. Just as no part of the body acts alone, no practitioner should act alone. One single set of eyes cannot fully assess the entire body system. …

A Violinist Recovers Like a Professional

I’ve been working with a violinist recently. This woman is now 35 weeks pregnant. Just like an individual who trains for an 800m race or a weightlifting meet or the CrossFit Games, shel trains for her unique performance as a classical violinist. And she is damn good at what she …