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To Breastfeed: To feed with milk from the breast.

Breast is best. Right? You have heard that, you know that. It is everywhere, including the recent article published in The Lancet, Breastfeeding:achieving the new normal, January 28,2016 stating “breastfeeding could save 820,00 lives per year around the world”.  Today I was in the midst of helping a friend answer some questions concerning a …

Piriformis Syndrome Vs. Sciatica

Piriformis Syndrome vs. Sciatica Two very common causes of low back and hip pain are piriformis syndrome and sciatica, and these conditions can be especially common throughout pregnancy. While most people have heard of these two conditions, it is common to get them confused. Below I will provide a brief …

BIRTHFIT MOVEMENT: Pelvic Floor Dysfunction

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