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The Truth about Fish

    THE TRUTH ABOUT FISH, MERCURY TOXCICITY, & PREGNANCY   For many women, the day they find out they’re pregnant is the day they say goodbye to things like alcohol, caffeine, cigarettes and fish. At first glance you might not think twice about this statement but lets look at …

Flax is NOT that awesome.

A lot of people consume flax seed oil in hopes of aiding the cardiovascular system, decreasing inflammation, and obtaining their Omegas. Many vegetarians consume flax seed oil to get their Omega-3s. However, flax is not that awesome. Flax provides an Omega-3 fatty acid in the form of ALA (alpha-linolenic acid). …