You are currently viewing all posts tagged with Deuce Gym.

The Heart of the Gym

A Photo is Worth a Thousand Words…. This photo was posted by DEUCE Gym sometime in the last two weeks. I think I’ve even shared it on the BirthFIT Facebook page. Yet, I still want to reiterate the magnitude of it. Let’s start at the far left in the purple …

BirthFIT Loves the Turkish Get Up

The Turkish Get Up is one of the greatest exercises to do pregnant or not. The movement stresses the shoulder in such a way that it has to operate properly and enhances proprioception throughout the glenohumeral joint. The TGU also demands attention of an individual’s core and diagonal stabilizing and …

DEUCE is Magical

This past Saturday we had the Grand Opening Party for DEUCE Gym. The party was a blast with so many friends and family, a reggae band, and lots of barbeque all under the sun. We could not have asked for a better day! DEUCE is a magical place. Things are …

What the heck is a new moon?

In the last few days, I’ve heard people mention the occurrence of the new moon more than once. I’m not one that keeps up with the sun, moon, and stars, however, I do respect the positioning of the universe and the energy within in it. Hearing about the occurrence of …

MAKE SH*T HAPPEN

Most of you that are local to Los Angeles know that DEUCE Gym is the headquarters for all things BirthFIT. What I bet you did not know is that DEUCE Gym is also the epicenter where a lot of SH*T Happens. Literally, we MAKE SH*T HAPPEN. MAKE SH*T HAPPEN is the …

BirthFIT U

As promised, BirthFIT will only offer services of the highest quality that represent the BirthFIT values. One such service is the BirthFIT U classes that will be offered at Deuce Gym starting in July 2013. You do not want to miss this series. BirthFIT U is the sexy new birth …