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BIRTHFIT Podcast Episode 106 Featuring Juan Guadarrama

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …

The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …

Listen Now: BIRTHFIT Podcast!

  The BIRTHFIT Podcast. Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences from right here in our backyard to various locations across the U.S. and rest of the world. We get into pregnancy, birth, and postpartum with …

BIRTHFIT- Driving Adaptation

The intention of BIRTHFIT was never to look aesthetically pleasing or magazine-ready. The radiant, empowered woman is just the byproduct of eating real food, chiropractic care, and training her mind and body.   The pictures and stories we share on our website, Facebook, Instagram, and Twitter are of REAL women. …

Bump Day with BIRTHFIT

 

Birthfit Movement: The Push Press

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Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

BIRTHFIT Movement: Push Up Variations

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[Video] Mind Training Tips

Make Sh*t Happen is a goal setting group I lead out of DEUCE Gym. This group is more than just a bunch of people writing down their hopes and dreams and never achieving them. This is a group that holds each accountable, supports the other’s dreams, and takes action to …

2014 Reboot & Rejuvenate

Start 2014 with a bang! The New Year brings about new and old traditions that I need, want, & LOVE. I’d like to think that I am on point 24/7/365, but that is not always the case. Just like seasons, our bodies and our mental game fluctuate. Through the past …