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[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …

A Strong 12-Year-Old

Today, I treated patients all day in my office in Beverly Hills, CA. My first patient of the day told me a story of her 12-year-old daughter, and here I am, twelve hours later, still thinking about this story. My patient is a mother of two beautiful girls. One is …