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Meet Katy Bowman

[vc_video link=”http://youtu.be/IOoTC9DpB3k”]   Katy Bowman is one of the greatest resources out there when it comes to biomechanics. I first read her work last year when she was interviewed on a blog about the importance of squatting vs. Kegels in pelvic floor function. She is a WEALTH of knowledge in …

3 Men and a Doula: Real Talk About Doulas and Dads

[vc_video link=”http://youtu.be/tpJrMoihJ0w”] This is a video we made on a whim with a few of our male BirthFIT supporters. They don’t have kids yet and were really interested in the idea of a Doula and how it could benefit them. We thought this would be a great video for any …

Who You Callin’ Shamu?! Pregnancy and Body Image

This topic has been on my mind a lot lately, so I wanted to repost a blog I wrote last year- you know- back before KK actually had her baby. It’s still a relevant topic and it’s still an issue, in my most humble and vocal of opinions…. Am I …

[VIDEO] BirthFIT: More Than Just Fit

[vc_video link=”http://vimeo.com/91725058″]   Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B. 10-9-8-7-6-5-4-3-2-1 Heavy Russian Swings Burpees C. Finish with …

BirthFIT Seminar Recap

This weekend I hosted our BirthFIT Pregnancy seminar at CrossFit Central in Austin, Tx. We had a very diverse group in attendance. Not only did we have pregnant women, but we had coaches, a writer, and a local area OBGYN in attendance. This is exactly why we do these seminars- …

14.2 Modifications and Substitutions

[vc_video link=”http://vimeo.com/88445994″] BirthFIT Modifications for CrossFit Open Workout 14.2 from Kat Grosshaupt on Vimeo.   14.2 is… SPICY! We’ve put together a few options and modifications for this workout. What we want to stress with the Open workouts is that you don’t have to do them as Rx to be …

Big Things in Store for BirthFit!

[vc_video link=”http://youtu.be/Nl8vfQ15wj4″] Got 5 minutes? It’s not as good as an SNL Coffee Talk, but here’s a very candid look into what we sit around and talk about! No placentas were ingested in the filming of this video… Lindsey and I have been working day and night for the past …

The New Normal

The really great thing about Lindsey and I is that we complement each other so well. She’s been to medical school. I’ve had 2 babies. She can do HSPU for days. I can squat lower ;) I tell terrible jokes. She laughs. Ok, you get where I’m going. But what …

What is BirthFit?

Happy Monday! This is Kat Grosshaupt, the other half of BirthFit. You’ll find out more about me over the next few months as Lindsey and I roll out our new website. Lindsey and I will be taking turns blogging so I hope you’ll enjoy what we have to offer! I …